Check out my growing list of resources to help you stay healthy and fit. Look below for a few samples from
each catagory.
Articles:
What's
the Best Time to Exercise?
Forms:
Health & Fitness Assessment
Newsletters:
February 2009
Tools:
McMillan
Running Calculator
This is the most comprehensive running calculator to estimate
race times and training paces.
Videos:
Butt Workout with Kim Strothers
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