"Through regular meetings with Mark and watching
my diet I have lost 27 pounds in 5 months. I have also dropped 3 pant sizes, and
toned my arms, legs, chest and back."
- Steven D.
Mark Doering offers personal training incorporating strength, flexibility and endurance
training for all your fitness needs. He excels at motivation and inspiration, and is able to apply
and adapt workout techniques based on your individual fitness level, medical history, needs and goals.
Personal training with Mark Doering delivers a balance of strength, flexibility, endurance and diet.
You will also be educated on how to use your time between personal training sessions to get leaner and stronger-faster.
With personal training programs you can get:
A full lifestyle, health and fitness assessment. A fitness regimen designed for your level of fitness and goals. "Off- Day" programs, specially designed for days between personal training sessions. Travel training programs. Food journaling to examine and adapt eating habits. Personalized running programs to prepare for an event.
A full lifestyle, health and fitness assessment.