People always ask, "How can I boost my metabolism?"

Metabolism is simply the total of all body processes that burn calories - your basal metabolic rate plus your activity factor. When it comes to improving your metabolism, there's good news and bad news.

First the bad news: Most of what controls your metabolism isn't under your control. Some people are genetically blessed with a high-burning metabolism. They didn't ask for it, they were born with it. (So don't hate them for it, unless, of course, they rub it in!) On average, men have a metabolism that is 10 to 15 percent higher than women's, mainly because of their larger size and greater muscle mass. Whether you're a man or a woman, your metabolism naturally decreases with age. Scientists have estimated that metabolism slows about 5 percent per decade, beginning at age 40, as we lose muscle mass and increase body fat. Hypothyroidism (under-active thyroid) lowers metabolism and causes weight gain. Fortunately in this case, if a blood test confirms there's a problem, your doctor will prescribe medication that can boost it back up to baseline.

Now the good news: Your metabolism doesn't have to remain stagnant or take a nosedive. You can burn more calories, lose more weight, just by changing the way you think about eating and moving.

Click here: Metabolism Boost to read the full article and discover several methods to improve your metabolism.

Not sure whether to eat before your workout?

Stock up on bundles of energy prior to your workout by including a nutritious snack. Eating before exercise, as opposed to exercising in the fasting state, has been shown to improve performance and is a great way to boost stamina and endurance. The purpose of a pre-workout snack is to:

1. Help prevent a low blood sugar which can wreck havoc on your energy level resulting in light-headedness and loss of concentration.

2. Top up your muscle and liver carbohydrate stores to provide lasting energy for the duration of your workout.

3. Prevent hunger during your workout

Click here: Pre-Workout Snacks to read the full article and learn more about guidelines on chosing the right foods for you and examples of snack ideas.