Hoboken Boot Camp and Personal Training


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"Participating in boot camp increased my endurance, strength, and motivation to change my body and challenge my physical capabilities. Mark provided me with the support to lose over 20 pounds and exercising outdoors gave me a much needed escape from the typical gym workouts. "

- Stephanie J.


Don't wait until it's too late. Sign up to get started with Boot Camp today!



Not sure Boot Camp is right for you? Fill out the contact form and I'll contact you to try one class for free before you commit!

 



Boot camp classes are offered to give you an escape from your usual environment (like that stuffy gym or office). Classes are designed to work your entire body with a mix of cardiovascular, strength and flexibility exercises. While it sounds intimidating, exercises are modified for all fitness levels. Anyone looking to make a positive change in their health, fitness and well-being can do it at boot camp. Boot camp will motivate you and get you in better shape while you enjoy yourself doing it. Enroll in boot camp classes to help you:

  1. Tone your body by building lean muscle mass, burning fat and losing weight.

  2. Increase your endurance, strength, coordination and flexibility.

  3. Relieve your stress and build your self confidence.

  4. Improve your speed, power and agility for sports.

  5. Get outdoors, be social and have fun.


Similar to a real BOOT CAMP, each day is different, designed to work on various areas of the body and mind to improve your overall health. Classes run for 60 minutes. To avoid causing injury each class will begin with a warm-up of calisthenics and total body flexibility exercises to prepare you for the upcoming workout. Each class will conclude with stretching exercises to cool down the body.

The workouts will include one or all of the following:

 Resistance Training
 Stretching
 Running /walking
 Speed, Agility and Quickness Drills
 Stair climbing
 Calisthenics
 Obstacle courses
 Wind Sprints
 Plyometrics (speed/strength training drills)
 Gravity-defying glute exercises and thigh-strengthening moves
 Bands/tubes
 Ab and all-around Core Training
 Group Drills
 Jumping Rope

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